Although going for a jog by yourself can be therapeutic, and attending a group fitness class is a great way to network and break a serious sweat, have you ever considered working out with your dog? It is truly a great way to switch up your fitness routine and add some happiness to your life! […]
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The Truth About Aerobic Exercises: Learn the Benefits and Get Fit!
Working in the fitness industry requires continuing education about the latest innovative techniques and trends, but knowing the fundamentals of fitness programming and instructing is an absolute must as well. As the fitness and health industry continues to change and evolve, hundreds of new fitness ‘experts’ are emerging everywhere. In fact, with the assistance of […]
Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo
Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength. As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
There is No Such Thing As Spot training!
Summer is right around the corner and many of you are staring in the mirror unsatisfied by your love handles, chubby arms or pudgy stomach. You may ask yourself, “how do I get rid of that fat in this one specific area of my body?!” Do you want the good or bad news first? Bad […]
5 Kick-Ass Reasons Why You Will Love Circuit Blast
Over the past four years, my Circuit Blast class has helped dozens of people reach their fitness goals. Whether you are training for a marathon, want to lose a few pounds or tone up for the Summer, Circuit Blast burns plenty of calories and offers a high-energy environment! For those of you who are tired […]
