With over ten years of experience with group fitness teaching and personal training, I am excited to introduce a unique personal training experience to people across the globe regardless of their geographical location! In early 2013, I began brainstorming how I could reach more people, regardless of where they live, and help them achieve their […]
The Truth About Aerobic Exercises: Learn the Benefits and Get Fit!
Working in the fitness industry requires continuing education about the latest innovative techniques and trends, but knowing the fundamentals of fitness programming and instructing is an absolute must as well. As the fitness and health industry continues to change and evolve, hundreds of new fitness ‘experts’ are emerging everywhere. In fact, with the assistance of […]
Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo
Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength. As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]