Common sense tells us that music, more often than not, makes people respond positively. Especially when the music is upbeat, has a high tempo and is loud! Incorporating good music into your workout offers multiple benefits, from physiological to bio-mechanical and neurological. There is a plethora of research available that proves that music improves cardiovascular […]
fitness with maria
There is No Such Thing As Spot training!
Summer is right around the corner and many of you are staring in the mirror unsatisfied by your love handles, chubby arms or pudgy stomach. You may ask yourself, “how do I get rid of that fat in this one specific area of my body?!” Do you want the good or bad news first? Bad […]
5 Kick-Ass Reasons Why You Will Love Circuit Blast
Over the past four years, my Circuit Blast class has helped dozens of people reach their fitness goals. Whether you are training for a marathon, want to lose a few pounds or tone up for the Summer, Circuit Blast burns plenty of calories and offers a high-energy environment! For those of you who are tired […]