Your New Year Resolution will Fail: Tips to Actually Do it THIS TIME

  Self-improvement, or at least the desire for it, is a shared American trend. It’s why the ‘New Year’s Resolution’ exists! Lets face it, its tough to stay “on-track,” during this stressful time of year, but its still no excuse to just fall off the grid and wait until January. Now that fitness is booming more then […]

Prevent Injury with The Maria Method

 The Maria Method Exercise Safe, Burn Calores, Feel Good Warm Up, Workout, Wind Down Warm Up 10-15 minute dynamic stretching flow with introduction to workout orientation Purpose: Prevent injury, warm up safely with dynamic stretches, learn correct form techniques to prepare for a successful workout, learn breathing/postural techniques, and increase heart rate/circulation to prepare the […]