Why are you Stretching?

Seems like with the Yoga boom on social media, stretching has become more recognized and more people are stretching these days. Good problem, but now we have a new problem, do we even know ‘why’ we are stretching? Because it feels good? Its common to hear, ‘my hamstrings are so tight so I stretch them, then […]

Looking Back: Year 5 of my ‘Fitness with Maria’ Brand

I honestly have no idea where the time has gone but suddenly it’s 2018 and my ‘Fitness With Maria’ brand has been booming for 5 years, WOAH! This may not be a big deal to some, but it’s exciting to reminisce on how far my fitness brand has come. Whether its helping my physical therapy […]

Your New Year Resolution will Fail: Tips to Actually Do it THIS TIME

  Self-improvement, or at least the desire for it, is a shared American trend. It’s why the ‘New Year’s Resolution’ exists! Lets face it, its tough to stay “on-track,” during this stressful time of year, but its still no excuse to just fall off the grid and wait until January. Now that fitness is booming more then […]

Prevent Injury with The Maria Method

 The Maria Method Exercise Safe, Burn Calores, Feel Good Warm Up, Workout, Wind Down Warm Up 10-15 minute dynamic stretching flow with introduction to workout orientation Purpose: Prevent injury, warm up safely with dynamic stretches, learn correct form techniques to prepare for a successful workout, learn breathing/postural techniques, and increase heart rate/circulation to prepare the […]