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About STUDIO1

STUDIO1 is a health and fitness app that blends principles of exercise science, physical therapy, and yoga. All workouts are designed by blending principles of cardio and strength interval training to reduce the burn out effect from overtraining! The WARM UP, WORKOUT, WIND DOWN method leaves you feeling great!

Our app allows the convenience or working out from home, with minimal equipment. Our mission is to ‘Exercise Right to Exercise for Life’ through unlimited access to unique total body HIIT workouts, healthy recipes, fitness challenges and LIVE workouts!

Maria Pontillo, owner of STUDIO1, is a Doctor of Physical Therapy, fitness trainer, and yoga instructor. She combines compassionate fitness with physical therapy programming for an enhanced quality of life.

Studio1 Monthly Subscription

For just $12.99 a month the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!

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Studio1 Annual Subscription

For just $129 a year the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!

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21 Day July Challenge

Time for STUDIO1 21 Day July Challenge! This #StayhomewithStudio1 will help you get motivated & MOVING, with goals for consistency & accountability. These 21 days will give you that fitness boost you’ve been seeking!

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Beach Fitness

Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!

 

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