Why Should you Join?
Maria Pontillo is a licensed Doctor of Physical Therapy, certified group fitness instructor, and registered yoga teacher in South Florida. With nearly 15 years of expertise in the fitness world, Maria is a triple threat when it comes to transforming the health of her clients and patients.
Start with an effective feel-good dynamic WARM UP designed to prepare your body for a unique HIIT WORKOUT
The HIIT WORK OUT is safely designed with minimal equipment & space with modifications provided for ANYONE seeking effective results!
After a satisfying sweat and calorie burn, you flow into the Yoga stretch WIND DOWN to restore the body back to a resting state and prevent injury!
Free Workout of the Month – KettleBell Band Burn
Try Maria’s FREE live or recorded HIIT workout or Yoga class anywhere, anytime!
Studio1 Monthly Subscription
The Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
30 Day Nutrition Program
Maria will coach you with a balanced & healthy nutrition regime using calorie and macronutrient counting methods. Includes weekly email/text follow ups for feedback, tips, and guidance.Join Now
Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!