Why Should you Join?
Maria Pontillo is a licensed Doctor of Physical Therapy, certified group fitness instructor, and registered yoga teacher in South Florida. With nearly 15 years of expertise in the fitness world, Maria is a triple threat when it comes to transforming the health of her clients and patients.
Start with an effective feel-good dynamic WARM UP designed to prepare your body for a unique HIIT WORKOUT
The HIIT WORK OUT is safely designed with minimal equipment & space with modifications provided for ANYONE seeking effective results!
After a satisfying sweat and calorie burn, you flow into the Yoga stretch WIND DOWN to restore the body back to a resting state and prevent injury!
Studio1 Monthly Subscription
The Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
30 Day January Fit AF
Fit AF 30 Day challenge! Are you in a fitness rut? Looking for a little spice to the same routine? This challenge is for you! Get motivated & moving to be consistent & accountable!Join Now
30 Day Nutrition Program
Maria will coach you with a balanced & healthy nutrition regime using calorie and macronutrient counting methods. Includes weekly email/text follow ups for feedback, tips, and guidance.Join Now
Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!