STUDIO1 is a fitness app built to educate the importance of
Exercising Right to Exercise for Life!
All workout classes instructed and designed by Maria Pontillo, Doctor of Physical Therapy, fitness trainer, and yoga instructor. Dr. Pontillo teaches with safety first! Modifications & progressions instructed for EVERY exercise allowing accessibility for all fitness levels!
Each workout is different and fun utilizing WARM UP, WORKOUT, and WIND DOWN principles to facilitate safe and effective exercise that you can do anywhere, anytime!
The common challenge to staying accountable to a workout routine is connected to our value of time and convenience. STUDIO1 holds you accountable to your goals with a convenient calendar feature that syncs to your day & notifies you when its time to get your workout in!
Start with an effective feel-good dynamic WARM UP designed to prepare your body for a unique HIIT WORKOUT
The HIIT WORK OUT is safely designed with minimal equipment & space with modifications provided for ANYONE seeking effective results!
After a satisfying sweat and calorie burn, you flow into the Yoga stretch WIND DOWN to restore the body back to a resting state and prevent injury!
Studio1 Monthly Subscription
For just $12.99 a month the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
Studio1 Annual Subscription
For just $129 a year the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
21 Day Challenge
21 Days with STUDIO1 is the perfect way to get back into the fitness groove! This challenge will help you get motivated & moving, with goals for consistency & accountability. Join today get the fitness boost you’ve been seeking!Join Now
Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!