STUDIO1 is a health and fitness app that blends principles of exercise science, physical therapy, and yoga. All workouts are designed by blending principles of cardio and strength interval training to reduce the burn out effect from overtraining! The WARM UP, WORKOUT, WIND DOWN method leaves you feeling great!
Our app allows the convenience or working out from home, with minimal equipment. Our mission is to ‘Exercise Right to Exercise for Life’ through unlimited access to unique total body HIIT workouts, healthy recipes, fitness challenges and LIVE workouts!
Maria Pontillo, owner of STUDIO1, is a Doctor of Physical Therapy, fitness trainer, and yoga instructor. She combines compassionate fitness with physical therapy programming for an enhanced quality of life.
Start with an effective feel-good dynamic WARM UP designed to prepare your body for a unique HIIT WORKOUT
The HIIT WORK OUT is safely designed with minimal equipment & space with modifications provided for ANYONE seeking effective results!
After a satisfying sweat and calorie burn, you flow into the Yoga stretch WIND DOWN to restore the body back to a resting state and prevent injury!
Studio1 Monthly Subscription
For just $12.99 a month the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
Studio1 Annual Subscription
For just $129 a year the Studio1 App provides workouts right to YOUR smartphone, tablet, or computer! Each workout is designed with DPT’s expertise to be effective & decrease injury risks!Join Now
21 Day September Challenge
21 Days with 21 STUDIO1 is the perfect way to get back into the fitness groove! This challenge will help you get motivated & MOVING, with goals for consistency & accountability. Join today get the fitness boost you’ve been seeking!Join Now
Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!