Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo

Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength.  As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]

Graston Technique 101 with Maria Pontillo

Whether you are chronic sports junky, crossfit participant, recreational or professional athlete, dancer, or even an extreme runner, it is important to understand that physical activity does increase the risk of injury. Regardless of your preference of physical activity, it is even more important to always practice exercise safety techniques and always provide care and […]