At Studio1 we lead the health and fitness industry in an innovative online studio by blending principles of exercise science, physical therapy, and yoga. All workouts & physical therapy programs revolve around foundational steps of strength and mobility training to facilitate safe and effective exercise for all fitness levels that can be done anywhere, anytime! Designed with Doctor of Physical Therapy expertise to promote injury free outcomes!
Each workout is strategically designed by blending principles of cardio and strength interval training to reduce the burn out effect from overtraining! The Maria Method – WARM UP, WORKOUT, WIND DOWN format leaves you feeling good with an energetic pulse and positive attitude! LIVE workouts via GoogleHangouts included. Minimal Equipment & space required!
Back to Health Program
Video series designed and instructed with Doctor of Physical Therapy expertise. Utilizes foundational steps of strength, yoga, and mobility training to promote safe exercise programming. Perfect for anyone wanting to make a come back after an injury, when initiating exercise program for first time, or any fitness setbacks!
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