Diversify your Workout Routine to Incorporate the 5 Components of Fitness

It’s that time of year where a new season is upon us and staying on a strict workout regimen can be a hassle.  A busy lifestyle combined with the holidays can interfere with sticking to a weekly workout routine. I always tell my clients to treat working out as a job.  If you are held […]

8 Ways to Fight a Sitting Habit that is Diminishing Your Health

Did you know that sitting most of your life is bad for your health? Do you realize how much you sit every day? Think about it: Most of us go to work for eight hours a day and sit all day long (many of us sit AND eat, which is even worse). We drive to […]

8 Ways to Fight a Sitting Habit that is Diminishing Your Health

Did you know that sitting most of your life is bad for your health? Do you realize how much you sit every day? Think about it: Most of us go to work for eight hours a day and sit all day long (many of us sit AND eat, which is even worse). We drive to […]

Fitness First With The Fifty Fit Formula

Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula.  Not only does this intense total-body workout routine […]

Fitness First With The Fifty Fit Formula

Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula.  Not only does this intense total-body workout routine […]

Maria Pontillo, DPT Offers Virtual Personal Training Sessions

We all have busy work schedules and combined with personal responsibilities, more than likely, fitness priorities get left out. Many of my physical therapy patients and group fitness class members are limited with time constraints when it comes to maintaining a consistent workout regime. Whether it’s stressful rush hour traffic, parental responsibilities, or overtime hours […]

Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo

Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength.  As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]

Cross Training Principles: Rowing 101 With Maria Pontillo, DPT

As a Doctor of Physical Therapy, an important aspect of my job is to promote wellness and injury prevention. In just one day on the job, I have the opportunity to work with a vast group of individuals. For example, within the last month I worked with a professional athlete, a 16-year-old lacrosse player and […]

Join Maria Pontillo, DPT for the Red, White & Blue Spin Ride This 4th of July!

                            Before you have your fun in the sun for the 4th of July, join Maria Pontillo, Doctor of Physical Therapy and Spin Instructor Extraordinaire for the RED, WHITE & BLUE SPIN RIDE! This SPECIAL 90 minute spin class will be held […]

Maria Pontillo, DPT Presents The Summer Slim Down Personal Training Program

Do you want to drop a few pounds for the summer and tone up in time for bikini season? I am excited to announce a NEW virtual training program that I am hosting starting the first week of July. If you live in South Florida or on the other side of the world, you can […]