On June, 29th 2013, I am bringing a group of South Florida runners together to partake in the Neon Vibe 5K in Fort Lauderdale, Florida. In an effort to help my 5K team and other running enthusiasts perform well during their running events, I have compiled a list of common runner’s mistakes to avoid as […]
personal fitness
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
Does Music Maximize Your Workout?
Common sense tells us that music, more often than not, makes people respond positively. Especially when the music is upbeat, has a high tempo and is loud! Incorporating good music into your workout offers multiple benefits, from physiological to bio-mechanical and neurological. There is a plethora of research available that proves that music improves cardiovascular […]
There is No Such Thing As Spot training!
Summer is right around the corner and many of you are staring in the mirror unsatisfied by your love handles, chubby arms or pudgy stomach. You may ask yourself, “how do I get rid of that fat in this one specific area of my body?!” Do you want the good or bad news first? Bad […]
