Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength. As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]
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5 Kick-Ass Reasons Why You Will Love Circuit Blast
Over the past four years, my Circuit Blast class has helped dozens of people reach their fitness goals. Whether you are training for a marathon, want to lose a few pounds or tone up for the Summer, Circuit Blast burns plenty of calories and offers a high-energy environment! For those of you who are tired […]
