As a licensed physical therapist and certified personal trainer with 10 years of experience in the fitness arena it is common to witness ahigher incidence of exercise related injuries during the earlier months of the year. Furthermore, expert injury prevention tips for people working on their new year fitness goals is appropriate. The new year marks […]
Maria Pontillo, DPT Explores How The Virtual Workout Experience Will Put You in the Best Shape of Your Life in 2014
With over ten years of experience with group fitness teaching and personal training, I am excited to introduce a unique personal training experience to people across the globe regardless of their geographical location! In early 2013, I began brainstorming how I could reach more people, regardless of where they live, and help them achieve their […]
Maria Pontillo’s Beach Workout Event For Charity Raises Awareness & Money for Typhoon Haiyan Victims
I am excited to announce that my first-ever Sweaty Sunday Funday Beach Workout for charity turned out to be a huge success with over 60 attendees and a pretty big crowd of spectators interested in joining future workout events! In addition to the great response and engagement received on Sunday, we raised almost $800 for […]
Maria Pontillo, DPT Partners With Local South Florida Nutritional Professionals To Host Community Workout Event for Charity
It’s been about a month since Typhoon Haiyan wreaked havoc on the people of the Philippines and in the spirit of the holiday season, I thought now was the perfect time to get together with others and give back! In an effort to raise awareness and money for the Typhoon Haiyan relief efforts, I am […]
Maria Pontillo, DPT Explores Ways to Reduce Stress Levels During This Holiday Season
As if life’s random curve balls aren’t challenging enough, now it’s the beginning of the holiday season. Sure, surviving the holidays can be grueling on both your budget and time, but there’s another aspect of your life that is especially affected during this time of year — your mental health. Did you know that about […]
7 Reasons Why You Need a Workout Buddy
As the holidays quickly approach, Americans across the country may be finding themselves in a time crunch. When people have more holiday activities and less free time, the first thing that usually gets cut out of a person’s schedule is exercise time. It’s unfortunate, but true for many. To combat this holiday epidemic, I have […]
Is Your Tablet or SmartPhone Contributing to Poor Posture?
Apple announced its new iPad air earlier this week, and rather than being excited about a lighter, faster and more reliable tech gadget, I immediately started thinking about how advanced technology is contributing to poor posture and sitting habits. Think about it: As soon as we wake up, most of us check our SmartPhones or […]
5 High-Intensity Ways to Workout With Your Dog
Although going for a jog by yourself can be therapeutic, and attending a group fitness class is a great way to network and break a serious sweat, have you ever considered working out with your dog? It is truly a great way to switch up your fitness routine and add some happiness to your life! […]
Maria Pontillo’s Top 5 Fitness Reasons to Get Out of The Gym and On the Sand!
We all know doing at least 30 minutes of some form of physical activity per day is good for the body, but are you aware of the benefits that exercising outside offers? It’s kind of crazy how so many of us drive to the gym just to hop on a treadmill and walk a mile […]
The Truth About Aerobic Exercises: Learn the Benefits and Get Fit!
Working in the fitness industry requires continuing education about the latest innovative techniques and trends, but knowing the fundamentals of fitness programming and instructing is an absolute must as well. As the fitness and health industry continues to change and evolve, hundreds of new fitness ‘experts’ are emerging everywhere. In fact, with the assistance of […]