Prevent Injury with The Maria Method

 The Maria Method Exercise Safe, Burn Calores, Feel Good Warm Up, Workout, Wind Down Warm Up 10-15 minute dynamic stretching flow with introduction to workout orientation Purpose: Prevent injury, warm up safely with dynamic stretches, learn correct form techniques to prepare for a successful workout, learn breathing/postural techniques, and increase heart rate/circulation to prepare the […]

A Need For Better Fitness Industry Standards

Human beings have pursued fitness since their primitive nomadic days when they went on hikes and hunting trips to gather food and water for their families and tribes. Fast forward to 2014 and the way humans pursue fitness has evolved drastically. The evolution of what is now the fitness and health industry has become a multi-billion […]

Fit Tuesday’s with FitnesswithMaria: The T-Raise

Whats up fit friends!! Sadly, I’ve been neglecting my blog posts with my crazy busy schedule so I’ve made a personal goal that every TUESDAY I will present “Fit Tuesday’s with FitnesswithMaria,” and I will offer you a free Workout Tip from my online Virtual Workouts and my MeltDown and MuscleUp Recorded Virtual Workouts. Feel free to comment […]

Get GLUTES or Go HOME with the 10 Best BUTT Exercises!

Get GLUTES or GO HOME! – Maria Pontillo, DPT www.mariapontillo.com @fitnesswithmaria Standard day at the office and I am always amazed when I ask my patients or clients to do a bridge exercise and they look at me like I am a crazy lady. A bridge!? Then I am even more amazed when the marathon […]