Foam rolling is one of my favorite treatment techniques that I use during my own personal fitness routines and with my patients. For those of you who have not seen a foam roller, it is a cylindrical piece of foam that varies in colors, lengths and densities. The use of foam rollers is based on […]
YouTube
Maria Pontillo, DPT Explores How The Virtual Workout Experience Will Put You in the Best Shape of Your Life in 2014
With over ten years of experience with group fitness teaching and personal training, I am excited to introduce a unique personal training experience to people across the globe regardless of their geographical location! In early 2013, I began brainstorming how I could reach more people, regardless of where they live, and help them achieve their […]
Joy Taylor’s Recovery from ACL Surgery: A Personalized Approach with Maria Pontillo, DPT
It’s common to hear on ESPN about athletes like Derrick Rose of the Chicago Bulls tearing their anterior cruciate ligament (ACL), debilitating them from playing the remainder of the NBA season. The ACL tears more often than any other ligament, with nearly 200,000 ACL injuries per year in the United States. As a licensed physical […]
