Check out this YouTube video of myself and my colleague, AJ Patrick, Doctor of Physical Therapy, demonstrating a popular Kinesio Tape technique that I have personally used as treatment for ITB Syndrome and Quadriceps Tendonitis. As a Doctor of Physical Therapy in the state of Florida, I have seen a spike in the use of […]
iliotibial band syndrome
Knee Injury Prevention Tips
A great way to follow tip number four, or strengthen your lower body, is to do functional squats. Remember these three simple tips when squatting: knees should be behind your toes, torso must remain up right and all of your body weight should shift to the rear heel upon descending into squat position. ________________________________________________________________________ One […]
Physical Therapy Tip of The Week: Use a Foam Roller
As a licensed physical therapist in the state of Florida, I have helped my patients identify and recover from serious physical injuries. Are you an active runner? You could be experiencing or be prone to iliotibial band (ITB) syndrome. This syndrome can be painful but can be treated in minimal recovery time withou a huge financial […]
