September 22nd marks the first official day of fall, and with the kids already back in school , many of you may be finding yourself extra busy with work and even leisure activities (I’m talking to all of you football fans out there!). This is the time of the year when it can be really […]
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Fitness First With The Fifty Fit Formula
Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula. Not only does this intense total-body workout routine […]
Fitness First With The Fifty Fit Formula
Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula. Not only does this intense total-body workout routine […]
Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo
Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength. As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]
