On June, 29th 2013, I am bringing a group of South Florida runners together to partake in the Neon Vibe 5K in Fort Lauderdale, Florida. In an effort to help my 5K team and other running enthusiasts perform well during their running events, I have compiled a list of common runner’s mistakes to avoid as […]
running
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
Train to Run: The Galloway Training Method
If you are new to long distance running and ready to check a 5K, 10K or marathon off of your personal bucket list, the Galloway Training Method can help you achieve your fitness goals! Founded by a world-class Olympian athlete, Jeff Galloway, this exceptional training method that has become an industry standard across the world. […]
Physical Therapy Tip of The Week: Use a Foam Roller
As a licensed physical therapist in the state of Florida, I have helped my patients identify and recover from serious physical injuries. Are you an active runner? You could be experiencing or be prone to iliotibial band (ITB) syndrome. This syndrome can be painful but can be treated in minimal recovery time withou a huge financial […]
