September 22nd marks the first official day of fall, and with the kids already back in school , many of you may be finding yourself extra busy with work and even leisure activities (I’m talking to all of you football fans out there!). This is the time of the year when it can be really […]
fitness goals
There is No Such Thing As Spot training!
Summer is right around the corner and many of you are staring in the mirror unsatisfied by your love handles, chubby arms or pudgy stomach. You may ask yourself, “how do I get rid of that fat in this one specific area of my body?!” Do you want the good or bad news first? Bad […]
