Emily Smith

I’ve been using Studio1™ on a consistent basis over the past 10 weeks, and it has given me such CONFIDENCE. I definitely feel like my back is getting stronger and my body is loving the dynamic movement! Really working on correcting this botched tall girl posture and Studio 1 has ALL the exercises I need to make that happen! I love that whatever my body needs, it’s there in the app: Yoga, HIIT, circuit training, foam rolling tutorials, warm-ups, cool-down, etc… and new content is constantly being added! On top of that, Maria’s instruction is so clear and easy to understand. She’s designed a conscious program that EVERY BODY can follow. Studio1™ and Maria’s guidance have been a game changer for me! Thank you!