Maria’s STUDIO1 app and HIIT/Tabata style training videos are the reason for my newfound love of fitness & exercise. Her videos are exciting and challenging, but also keeping safety in mind. You can really see that she takes dedicated planning and preparation for each of the workouts, tailoring the warm ups towards the workouts. I love working out 6 days a week to Maria’s workouts, even using the yoga workouts on some “rest” days. These workouts have increased my personal strength physically and mentally. With Maria’s words of encouragement, any kind of doubt disappears from my mind during these workouts, and I just know that I can DO IT. I have noticed several physical issues getting better, like random aches and pains disappearing, a straighter posture, and even a more regular monthly flow (sorry, TMI!). Last month, I was shocked to see, for the first time in my life, a 6-pack of abs appearing! I have always been a skinny girl my whole life, but without proper fitness, I was a limp, weak noodle with a bit of fat covering my belly. Maria’s workouts have increased my strength, body definition, confidence, and much more. This is a great app!