Music is one of the biggest sources of energy and motivation for humans regardless of their ethnicity, religion, background or culture. People across the world use music as an outlet to relieve stress, escape to a happier reality, increase positive energy and even kick back and relax with loved ones. Upbeat music in particular offers […]
flexibility
Diversify your Workout Routine to Incorporate the 5 Components of Fitness
It’s that time of year where a new season is upon us and staying on a strict workout regimen can be a hassle. A busy lifestyle combined with the holidays can interfere with sticking to a weekly workout routine. I always tell my clients to treat working out as a job. If you are held […]
