Foam rolling is one of my favorite treatment techniques that I use during my own personal fitness routines and with my patients. For those of you who have not seen a foam roller, it is a cylindrical piece of foam that varies in colors, lengths and densities. The use of foam rollers is based on […]
Testimonials
Since I’ve been a STUDIO1 subscriber, my fitness and yoga has been the best ever! What you do works!
Edwin Tolon
Testimonials
I’ve struggled with my weight since I can remember, and I have tried many things, given up many times, which most can relate to. A year ago this week, having returned from a cruise, I decided I was ready to win this battle! I started to eat healthy and exercised on my own.
Six months ago, I started exercising with STUDIO1TM! Today I am down 43lbs! I share with you my before (July 2019) and after (July 2020) pics!
I still have work to do, more toning and a few pounds to shed, but feeling empowered by the results! I am turning 58 in October, yet feeling 25!
Rosy Ugalde
Testimonials
I’ve been using Studio1™ on a consistent basis over the past 10 weeks, and it has given me such CONFIDENCE. I definitely feel like my back is getting stronger and my body is loving the dynamic movement! Really working on correcting this botched tall girl posture and Studio 1 has ALL the exercises I need to make that happen! I love that whatever my body needs, it’s there in the app: Yoga, HIIT, circuit training, foam rolling tutorials, warm-ups, cool-down, etc… and new content is constantly being added! On top of that, Maria’s instruction is so clear and easy to understand. She’s designed a conscious program that EVERY BODY can follow. Studio1™ and Maria’s guidance have been a game changer for me! Thank you!
Emily Smith
Testimonials
Body By Maria! Check out the first back muscles I’ve ever had! So grateful for Maria and the STUDIO1™ App. Literally life and game changing for this mom of 3 young kiddos. It’s been over a decade since I’ve been able to exercise regularly, and I’ve never been this strong and toned! In 2 short months I can’t imagine life without Maria’s daily workouts from the comfort of my home and on my own schedule. Results are amazing and immediate – workouts hit every body area so well with clear and skilled instruction making it possible to master a movement without injury. Plus it’s affordable! So happy! Thank you Maria!
Rebecca Lodhi
Testimonials
I am so thankful to the 30 day summer challenge, giving me the motivation I needed to start getting back into shape. Kept exercise part of my life everyday. I can’t wait for the next challenge to begin!! #exerciserightexerciseforlife
Sarah King
Testimonials
“This fitness challenge far exceeded anything I could have ever imagined. Not only was every day a true challenge but Maria made sure that we all exercised safely. She critiqued our form and motivated to “exercise right.” Maria’s dedication to creating fun and interesting challenges as well as her inspiration and motivation is unique and infectious.
By incorporating meditation, slew tracking, water tracking and fitness, Maria is able to elevate our potential for a better and healthier lifestyle.”
Sabrina Trammel
Testimonials
#TheMariaMethod workouts have been a part of my #routine for a few years now. They’ve helped me train for a half marathon, a triathlon, slowly return from a lower back injury, and now get me prepped for the ultimate marathon of #childbirth. 35 weeks pregnant and with Maria’s modifications I can still make them work. They may not look pretty anymore but they still count. Here’s to many more #MeltdownandMuscleUp #HIIT workouts with my dogs AND a baby by my side. #physicaltherapist #dpt #safeworkouts #workoutwithme #fitnessathome #fitnesstrainer #homefitness #pregnancyfitness #onlinefitness #onlineworkouts #exercisevideos #homeworkout #fitspo #mondaymotivation
Nicole Hoag, North Carolina
Testimonials
Maria has changed the way I workout! Everyday is something different so I am never bored! I love that she’s personalized my workouts to my wants/needs, and, also is helping me build my own workouts. She has become a coach, a mentor, a friend, and has inspired me to become a fitness instructor. I’ve learned proper form, what exercises are more harmful than beneficial, and how to break the exercise down in order to build it back up. I would highly recommend Maria to my family and friends! Thanks for a great push into a healthier lifestyle and helping me feel confident about my body while still remaining humble!
Leah Rubinstein, South Florida
Testimonials
Sending you an update since I’m about 1/2 way through the 12 week program and its going really well. Here’s a side-by-side pic of me before I started. I can definitely see a difference in stomach definition and hip area. I feel so much better too!
Lindsey Steinberg, South Florida