Foam rolling is one of my favorite treatment techniques that I use during my own personal fitness routines and with my patients. For those of you who have not seen a foam roller, it is a cylindrical piece of foam that varies in colors, lengths and densities. The use of foam rollers is based on […]
foam roller
Physical Therapy Tip of The Week: Use a Foam Roller
As a licensed physical therapist in the state of Florida, I have helped my patients identify and recover from serious physical injuries. Are you an active runner? You could be experiencing or be prone to iliotibial band (ITB) syndrome. This syndrome can be painful but can be treated in minimal recovery time withou a huge financial […]
