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WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE:
- FULL access to over 100 workout videos, and we’re always adding more!
- Formats for ALL levels including HIIT, core, yoga, circuit workouts & tons more!
- Designed by Doctor of Physical Therapy Expertise with injury prevention focus!
- Minimal equipment & space required (resistance bands, weights and a kettlebell)
- LIVE classes offered in a live workout tab!
- Healthy breakfast, lunch, and dinner recipes featured from various nutrition experts!
- Fitness, Yoga, Stretching, and Skilled Challenges designed to keep you challenged from your ‘day to day’ routines.
- No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G.
WHATS INCLUDED:
Studio1 workouts revolve around the Warm Up, Work Out, Wind Down Method. Designed to lead a safe, effective total body workout with prevention of exercise-related injury.
Total Body Pump
Each workout is designed to keep you aerobic and moving using mobility, strength, and HIIT fused together in a ‘flow’ following an upbeat and energetic playlist! This 60 minute PUMP flies by!
Body & Bands Training
Build strength & endurance with only your body! This series of workouts requires only your BODY & a resistance BAND! You don’t need weights to get STRONG, you just need your BODY!
Interval Circuit Training
Each workout is format based on the high intensity interval training (HIIT) method. The intensity of the workouts are geared towards exercises that will challenge you physically and mentally! The interval style format allows the heart rate to fluctuate from high to lows which produces an after burn effect allowing for continued metabolic burn up to 24 hours after completing your workout! These interval formats are most optimal for building strength and losing fat in a shorter demand time!
Tabata Training
Each workout is based on the Tabata format of 20 seconds on with 10 seconds of rest. This format allows the heart rate to fluctuate from high to lows which produces an after burn effect allowing for continued metabolic burn up to 24 hours after completing your workout! These interval formats are optimal for building strength and losing fat in a shorter time!
Spinning
Get ready for a killer SWEAT in Maria’s 30 minute interval spinning class. Be sure to turn off those emails & texts and TURN UP the volume!
Yoga
Find a quiet space, grab your yoga mat, and press PLAY as Maria leads you through an invigorating Yoga Flow. Finish with a relaxing Shavasana pose and pure rejuvenation!
Yoga HIIT
Yoga HIIT feels so good! This class revolves around calisthenics and core based movements blended with Yoga postures and therapeutic stretches. It brings a more gentle approach to the tough up-tempo HIIT class and more energetic approach to the calmness of yoga.
PURCHASE OUR STUDIO1 5 PIECE RESISTANCE BANDS
Set of 5 Resistance Bands with a convenient carry bag included for portable travel
Five bands in light, medium, heavy, x-heavy and xx-heavy resistance
Extra wide width for today body training, 12″ long and 2″ high
