Apple announced its new iPad air earlier this week, and rather than being excited about a lighter, faster and more reliable tech gadget, I immediately started thinking about how advanced technology is contributing to poor posture and sitting habits. Think about it: As soon as we wake up, most of us check our SmartPhones or […]
Month: October 2013
5 High-Intensity Ways to Workout With Your Dog
Although going for a jog by yourself can be therapeutic, and attending a group fitness class is a great way to network and break a serious sweat, have you ever considered working out with your dog? It is truly a great way to switch up your fitness routine and add some happiness to your life! […]
Maria Pontillo’s Top 5 Fitness Reasons to Get Out of The Gym and On the Sand!
We all know doing at least 30 minutes of some form of physical activity per day is good for the body, but are you aware of the benefits that exercising outside offers? It’s kind of crazy how so many of us drive to the gym just to hop on a treadmill and walk a mile […]
