Workout or Flow LIVE with Dr. Maria Pontillo

Workout ANYWHERE ANYTIME with Maria LIVE as she instructs you through a feel-good total body challenge!

Minimal equipment and space required! Classes available for ALL Levels!

Follow these simple steps to get started:

Live Class Request

  • Select Class(es) and sign up via $10 payment to Maria via Venmo (Maria-Pontillo) or Zelle (MariaPontillo2013@gmail.com)
  • Gather equipment including:
    • Resistance Bands
    • 1 or 2 sets of dumbbells (one light/one heavy)
    • Exercise or Yoga Mat
    • Maria encourages no equipment when ‘starting out’ to get familiar with the movements and techniques
  • Log on to Google Hangouts or Google Meets and send Maria a chat message that you are present for class. Maria will send you a link to access the class.
  • Join the Studio1 text board by texting @Studio1c to 81010 to receive notifications of updates, pop up classes, and more!


PURCHASE OUR STUDIO1 5 PIECE RESISTANCE BANDS

Set of 5 Resistance Bands with a convenient carry bag included for portable travel
Five bands in light, medium, heavy, x-heavy and xx-heavy resistance
Extra wide width for today body training, 12″ long and 2″ high

GRAB A PAIR TODAY!