Need to clean up your eating habits but don’t know where to start? Maria will coach you to follow a balanced and healthy nutrition regime using calorie and macronutrient counting methods.
- Weekly email/text follow ups for feedback, tips, and guidance
- Calorie Tracking and Counting
- Macronutrient Tracking and Counting
- Food/Meal suggestions and recommendations
- 45 Minute Nutrition Webinar
- Power Point Presentation
- Weekly progress check-in’s