30 Daily Video Challenges
- 30 Video Challenges delivered everyday via text message
- Instructions and tutorials on correct form/technique with modifications and additional options provided if limited to complete challenge(s)
- Apple Watch recommended to track & share workouts
- Share progress to challengers via Facebook group highly recommended to keep others inspired
- Assigned workouts located in Studio1 Fitness App or via Live Stream with Maria via Google Hangouts
- Equipment used in workouts: Resistance band (Studio1 Bands Suggested), Kettlebell and a set of dumbbells.