- 21 Video Challenges delivered everyday via text message
- Instructions and tutorials on correct form/technique with modifications and additional options provided if limited to complete challenge(s)
- Assigned workouts located in Studio1 Fitness App or via Live Stream with Maria via Google Hangouts & Zoom
- Equipment used in workouts: Studio1 Resistance Bands, Set of Weights & Kettlebell (can substitute with a single dumbell)
At Studio1 we lead the health and fitness industry in an innovative online studio by blending principles of exercise science, physical therapy, and yoga.
Maria Pontillo, Doctor of Physical Therapy, fitness trainer, and yoga instructor combines compassionate fitness with physical therapy programming to promote an enhanced quality of life. All workouts include foundational steps of strength, yoga, and mobility training to facilitate safe and effective exercise that you can do anywhere, anytime!
Studio1 is on a mission to educate the world to ‘Exercise Right to Exercise for Life’ through unlimited access to unique total body HIIT workouts, healthy recipes, fitness challenges and LIVE workouts!
Each workout is strategically designed by blending principles of cardio and strength interval training to reduce the burn out effect from overtraining! The WARM UP, WORKOUT, WIND DOWN method leaves you feeling good with an energetic pulse and positive attitude!