The Maria Method, Series 1

16 Pre-Recorded 60-Minute Total Body Workouts designed with


Workouts can be
done anywhere, anytime
with internet access
and minimal equipment
space required!

 

Equipment Required:

  1. Two sets of dumbbells
  2. Resistance band
  3. Exercise mat or towel
  4. Kettlebell recommended but single dumbbell can substitute.