NEXT CLASS January 7, 2018
SEE YOU ON THE SAND!
Join Maria Pontillo along with other fitness enthusiasts for her infamous Sweaty Sunday Funday Beach Workout!
This class includes
15 minute Dynamic Warm Up
30 Minute Circuit Workout on the Sand
15 Minute Yoga Stretch
Takes place once a month on the sands of the beautiful Fort Lauderdale beach! All fitness levels welcome with safe modifications instructed.
Location/Directions: Fort Lauderdale Beach Park – adjacent to the basketball courts
Workout Start Time: 8:00am Check in Time: 7:30am
Parking: Fort Lauderdale Beach Parking Lot ($1.75/hour), Pay by Phone: Location 82947
What to Bring: Towel or Yoga Mat, Payment receipt proof, photo ID, water, pre/post workout snack
What to Wear: Workout attire, Sunglasses, Sunscreen, Sneakers (not required)