Dear Cardio Junkie,

On a daily basis (not kidding) I hear, “what do you do for cardio,” or “if I don’t do my cardio then how am I ever going to lose weight?” To answer these very common questions, this blog post is dedicated to the cardio junkie. You know who you are. Enter the gym and dart towards […]

Maria Pontillo, DPT Offers 5 Simple Injury Prevention Resolutions to Follow in 2014

As a licensed physical therapist and certified personal trainer with 10 years of experience in the fitness arena it is common to witness ahigher incidence of exercise related injuries during the earlier months of the year.  Furthermore, expert injury prevention tips for people working on their new year fitness goals is appropriate. The new year marks […]

Maria Pontillo’s Beach Workout Event For Charity Raises Awareness & Money for Typhoon Haiyan Victims

I am excited to announce that my first-ever Sweaty Sunday Funday Beach Workout for charity turned out to be a huge success with over 60 attendees and a pretty big crowd of spectators interested in joining future workout events! In addition to the great response and engagement received on Sunday, we raised almost $800 for […]

5 High-Intensity Ways to Workout With Your Dog

Although going for a jog by yourself can be therapeutic, and attending a group fitness class is a great way to network and break a serious sweat, have you ever considered working out with your dog?  It is truly a great way to switch up your fitness routine and add some happiness to your life! […]