Watch your Weight this Holiday Season!

Whether you would like to admit it or not, the holiday season, especially in the United States, has been scientifically identified as a critical time period of weight gain for many Americans. Between holiday work parties, family gatherings, trick or treating, Thanksgiving Day festivities, leftovers and holiday baking get togethers, it is the reason millions […]

Prevent Injury with The Maria Method

 The Maria Method Exercise Safe, Burn Calores, Feel Good Warm Up, Workout, Wind Down Warm Up 10-15 minute dynamic stretching flow with introduction to workout orientation Purpose: Prevent injury, warm up safely with dynamic stretches, learn correct form techniques to prepare for a successful workout, learn breathing/postural techniques, and increase heart rate/circulation to prepare the […]

A Need For Better Fitness Industry Standards

Human beings have pursued fitness since their primitive nomadic days when they went on hikes and hunting trips to gather food and water for their families and tribes. Fast forward to 2014 and the way humans pursue fitness has evolved drastically. The evolution of what is now the fitness and health industry has become a multi-billion […]