The Truth About Aerobic Exercises: Learn the Benefits and Get Fit!

Working in the fitness industry requires continuing education about the latest innovative techniques and trends, but knowing the fundamentals of fitness programming and instructing is an absolute must as well. As the fitness and health industry continues to change and evolve, hundreds of new fitness ‘experts’ are emerging everywhere. In fact, with the assistance of […]

Get Fit This Fall with Maria Pontillo’s Virtual Training Program!

September 22nd marks the first official day of fall, and with the kids already back in school , many of you may be finding yourself extra busy with work and even leisure activities (I’m talking to all of you football fans out there!). This is the time of the year when it can be really […]

6 Reasons to Dance Your Heart Out!

Music is one of the biggest sources of energy and motivation for humans regardless of their ethnicity, religion, background or culture.  People across the world use music as an outlet to relieve stress, escape to a happier reality, increase positive energy and even kick back and relax with loved ones. Upbeat music in particular offers […]