It’s that time of year where a new season is upon us and staying on a strict workout regimen can be a hassle. A busy lifestyle combined with the holidays can interfere with sticking to a weekly workout routine. I always tell my clients to treat working out as a job. If you are held […]
Month: August 2013
Physical Therapy: Misconceptions Versus The Truth
When people hear the term physical therapy, they usually automatically think about massages. Although massage therapy is one method that licensed physical therapists incorporate into their practice, it’s disappointing to hear people compare the two professions as the same. Physical therapists study the field over the course of 7 years earning a Doctorate, while massage […]
The Truth About 6 Common Food Myths
The Internet has given people across the world convenient access to information and knowledge — unfortunately, a lot of that information is misleading, especially regarding health and food topics. False nutritional, fitness and health information is believed by the masses in part because of billion dollar advertising campaigns and deceitful food labeling. Calculated marketing ploys […]
8 Ways to Fight a Sitting Habit that is Diminishing Your Health
Did you know that sitting most of your life is bad for your health? Do you realize how much you sit every day? Think about it: Most of us go to work for eight hours a day and sit all day long (many of us sit AND eat, which is even worse). We drive to […]
8 Ways to Fight a Sitting Habit that is Diminishing Your Health
Did you know that sitting most of your life is bad for your health? Do you realize how much you sit every day? Think about it: Most of us go to work for eight hours a day and sit all day long (many of us sit AND eat, which is even worse). We drive to […]
Fitness First With The Fifty Fit Formula
Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula. Not only does this intense total-body workout routine […]
Fitness First With The Fifty Fit Formula
Short on time and money but know you need to make some serious health changes? Have you reached a plateau and not feeling challenged by your workout routines anymore? No problem, I can help you! Try spicing up your workout regimen with my customized Fifty Fit Formula. Not only does this intense total-body workout routine […]
