We all have busy work schedules and combined with personal responsibilities, more than likely, fitness priorities get left out. Many of my physical therapy patients and group fitness class members are limited with time constraints when it comes to maintaining a consistent workout regime. Whether it’s stressful rush hour traffic, parental responsibilities, or overtime hours […]
Month: July 2013
Lose 10 Pounds with Maria Pontillo’s 10-10-10 Circuit Combo
Many of my personal fitness clients and physical therapy patients routinely ask me for simple exercise routines that will help them lose weight, tone up or improve overall strength. As a strong advocate for comprehensive exercise programs, I have created a workout combination that can achieve all three of those fitness goals. It is important […]
K-Tape Trend: Maria Pontillo, DPT Explores the Benefits of New Innovative Treatment
Check out this YouTube video of myself and my colleague, AJ Patrick, Doctor of Physical Therapy, demonstrating a popular Kinesio Tape technique that I have personally used as treatment for ITB Syndrome and Quadriceps Tendonitis. As a Doctor of Physical Therapy in the state of Florida, I have seen a spike in the use of […]
Cross Training Principles: Rowing 101 With Maria Pontillo, DPT
As a Doctor of Physical Therapy, an important aspect of my job is to promote wellness and injury prevention. In just one day on the job, I have the opportunity to work with a vast group of individuals. For example, within the last month I worked with a professional athlete, a 16-year-old lacrosse player and […]
Join Maria Pontillo, DPT for the Red, White & Blue Spin Ride This 4th of July!
Before you have your fun in the sun for the 4th of July, join Maria Pontillo, Doctor of Physical Therapy and Spin Instructor Extraordinaire for the RED, WHITE & BLUE SPIN RIDE! This SPECIAL 90 minute spin class will be held […]
