Maria Pontillo, DPT Presents The Summer Slim Down Personal Training Program

Do you want to drop a few pounds for the summer and tone up in time for bikini season? I am excited to announce a NEW virtual training program that I am hosting starting the first week of July. If you live in South Florida or on the other side of the world, you can […]

Common Mistakes Runner’s Make & How To Avoid Them

On June, 29th 2013, I am bringing a group of South Florida runners together to partake in the Neon Vibe 5K in Fort Lauderdale, Florida. In an effort to help my 5K team and other running enthusiasts perform well during their running events, I have compiled a list of common runner’s mistakes to avoid as […]

Joy Taylor’s Recovery from ACL Surgery: A Personalized Approach with Maria Pontillo, DPT

It’s common to hear on ESPN about athletes like Derrick Rose of the Chicago Bulls tearing their anterior cruciate ligament (ACL), debilitating them from playing the remainder of the NBA season. The ACL tears more often than any other ligament, with nearly 200,000 ACL injuries per year in the United States. As a licensed physical […]