A great way to follow tip number four, or strengthen your lower body, is to do functional squats. Remember these three simple tips when squatting: knees should be behind your toes, torso must remain up right and all of your body weight should shift to the rear heel upon descending into squat position. ________________________________________________________________________ One […]
Month: April 2013
Physical Therapy Tip of The Week: Use a Foam Roller
As a licensed physical therapist in the state of Florida, I have helped my patients identify and recover from serious physical injuries. Are you an active runner? You could be experiencing or be prone to iliotibial band (ITB) syndrome. This syndrome can be painful but can be treated in minimal recovery time withou a huge financial […]
Fit Pic of The Week!
Each week, I will choose a fitness picture of myselfor one of my awesome clients/participants in action working on their fitness goals! To be considered, post a fitness picture of yourself or a friend on Twitter, Instagram or Facebook and tag me in it! Twitter: @Fitness_W_Maria Facebook: @Fitness With Maria Instagram: @FitnessWithMaria
5 Kick-Ass Reasons Why You Will Love Circuit Blast
Over the past four years, my Circuit Blast class has helped dozens of people reach their fitness goals. Whether you are training for a marathon, want to lose a few pounds or tone up for the Summer, Circuit Blast burns plenty of calories and offers a high-energy environment! For those of you who are tired […]
