Why Should you Join?
Maria Pontillo is a licensed Doctor of Physical Therapy, certified group fitness instructor, and registered yoga teacher in South Florida. With nearly 15 years of expertise in the fitness world, Maria is a triple threat when it comes to transforming the health of her clients and patients.
Start with an effective feel-good dynamic WARM UP designed to prepare your body for a unique HIIT WORKOUT
The HIIT WORK OUT is safely designed with minimal equipment & space with modifications provided for ANYONE seeking effective results!
After a satisfying sweat and calorie burn, you flow into the Yoga stretch WIND DOWN to restore the body back to a resting state and prevent injury!
Free Workout of the Month – Circuit 45
Try Maria’s FREE live or recorded HIIT workout or Yoga class anywhere, anytime!
60 Day Online Fitness Challenge
Nutritional guidance, fitness & yoga challenges, personalized workouts, online workouts, yoga classes, & life coaching!Join Now
30 Day Nutrition Program
Maria will coach you with a balanced & healthy nutrition regime using calorie and macronutrient counting methods. Includes private 1-on-1 virtual consultations for 30 days.Join Now
Join Maria along with other fitness enthusiasts for a Sweaty Sunday Funday Beach Workout on the beautiful Ft. Lauderdale Beach!Join Now